Yoga is an ancient Indian healing art with the purpose of self-realization. It integrates and develops every aspect of the being – harmonizing body, mind, and spirit. Through regular practice of asana (physical postures), breath work (pranayama), and meditation, one increases physical ease and vitality, mental clarity and focus, and emotional balance. 

For more information please visit practitioner pages:

Caroline Becker and Kathryn Burgomaster